I feel more successful after a work-out if all numbers on the machine match up than when I am actually fast or strong. Boop!
This morning I lifted weights and stair-stepped. I got off exactly as the machine hit 1.0 miles and 15:00 minutes. Exactly.
So wonderful. And, yes, it does take me fifteen minutes to stair-step a mile. And, yes, I still sweat copiously.
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1 comment:
dang. I'm impressed. I don't last 3 minutes on that thing much less 15:00.....it kills my knees.
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